Ultimately, my goal is to help you relax and feel more connected to your Body, Mind and Spirit. But it's in a studio setting so it's more low key and laid-back. This is a real massage therapy session like one you might have at your gym or chiropractor's office. Description: I use a combination of styles: Sports Massage, Shiatsu, Reiki, Swedish and Trigger Point therapy to work on any problem areas like your shoulders, lats, and back & areas that you might specifically request like your lower back, glutes or hamstrings.